Calories and Nutrients
Information

Nuts, pecans, dry roasted, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 710 kcal 35,5 %
Water 1,1 g 0,0 %
Fat 74,3 g 106,1 %
thereof Saturated Fats 6,28 g 31,4 %
Carbohydrate 13,6 g 5,0 %
thereof Dietary Fiber 9,4 g 37,6 %
thereof Sugars 4,1 g 4,5 %
Protein 9,5 g 19,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,30 mg 13,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 72,0 mg 9,0 %
Magnesium, Mg 132,0 mg 44,0 %
Iron, Fe 2,8 mg 20,0 %
Phosphorus, P 293,0 mg 36,6 %
Zinc, Zn 5,1 mg 33,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 424,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.