Nuts, pecans
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 691 | kcal | 34,5 | % |
| Water | 3,5 | g | 0,1 | % |
| Fat | 72,0 | g | 102,8 | % |
| thereof Saturated Fats | 6,18 | g | 30,9 | % |
| Carbohydrate | 13,9 | g | 5,1 | % |
| thereof Dietary Fiber | 9,6 | g | 38,4 | % |
| thereof Sugars | 4,0 | g | 4,4 | % |
| Protein | 9,2 | g | 18,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,210 | mg | 10,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,1 | mg | 1,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,40 | mg | 14,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 0,0 | mg | 0,0 | % |
| Calcium, Ca | 70,0 | mg | 8,8 | % |
| Magnesium, Mg | 121,0 | mg | 40,3 | % |
| Iron, Fe | 2,5 | mg | 18,1 | % |
| Phosphorus, P | 277,0 | mg | 34,6 | % |
| Zinc, Zn | 4,5 | mg | 30,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 410,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.