Nuts, pecans
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 691 |
kcal |
34,6 |
% |
|---|
| Water | 3,5 |
g |
0,1 |
% |
|---|
| Fat | 72,0 |
g |
102,8 |
% |
|---|
| thereof Saturated Fats | 6,18 |
g |
30,9 |
% |
|---|
| Carbohydrate | 13,9 |
g |
5,1 |
% |
|---|
| thereof Dietary Fiber | 9,6 |
g |
38,4 |
% |
|---|
| thereof Sugars | 4,0 |
g |
4,4 |
% |
|---|
| Protein | 9,2 |
g |
18,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,1 |
mg |
1,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,40 |
mg |
14,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
70,0 |
mg |
8,8 |
% |
| Magnesium, Mg |
121,0 |
mg |
40,3 |
% |
| Iron, Fe |
2,5 |
mg |
18,1 |
% |
| Phosphorus, P |
277,0 |
mg |
34,6 |
% |
| Zinc, Zn |
4,5 |
mg |
30,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
410,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
