Calories and Nutrients
Information

Nuts, mixed nuts, with peanuts, oil roasted, with salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 617 kcal 30,9 %
Water 2,0 g 0,1 %
Fat 56,3 g 80,5 %
thereof Saturated Fats 8,72 g 43,6 %
Carbohydrate 21,4 g 7,9 %
thereof Dietary Fiber 9,0 g 36,0 %
thereof Sugars 4,3 g 4,8 %
Protein 16,8 g 33,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 8,30 mg 83,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 419,0 mg 17,5 %
Calcium, Ca 108,0 mg 13,5 %
Magnesium, Mg 235,0 mg 78,3 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 464,0 mg 58,0 %
Zinc, Zn 5,1 mg 33,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 581,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.