Nuts, macadamia nuts, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 718 |
kcal |
35,9 |
% |
|---|
| Water | 1,4 |
g |
0,0 |
% |
|---|
| Fat | 75,8 |
g |
108,2 |
% |
|---|
| thereof Saturated Fats | 12,06 |
g |
60,3 |
% |
|---|
| Carbohydrate | 13,8 |
g |
5,1 |
% |
|---|
| thereof Dietary Fiber | 8,6 |
g |
34,4 |
% |
|---|
| thereof Sugars | 4,6 |
g |
5,1 |
% |
|---|
| Protein | 7,9 |
g |
15,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,54 |
mg |
5,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
85,0 |
mg |
10,6 |
% |
| Magnesium, Mg |
130,0 |
mg |
43,3 |
% |
| Iron, Fe |
3,7 |
mg |
26,4 |
% |
| Phosphorus, P |
188,0 |
mg |
23,5 |
% |
| Zinc, Zn |
1,3 |
mg |
8,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
368,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
