Nuts, hickorynuts, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 657 |
kcal |
32,9 |
% |
|---|
| Water | 2,7 |
g |
0,1 |
% |
|---|
| Fat | 64,4 |
g |
92,0 |
% |
|---|
| thereof Saturated Fats | 7,03 |
g |
35,2 |
% |
|---|
| Carbohydrate | 18,3 |
g |
6,8 |
% |
|---|
| thereof Dietary Fiber | 6,4 |
g |
25,6 |
% |
|---|
| Protein | 12,7 |
g |
25,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,0 |
mg |
3,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
61,0 |
mg |
7,6 |
% |
| Magnesium, Mg |
173,0 |
mg |
57,7 |
% |
| Iron, Fe |
2,1 |
mg |
15,1 |
% |
| Phosphorus, P |
336,0 |
mg |
42,0 |
% |
| Zinc, Zn |
4,3 |
mg |
28,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
436,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
