Calories and Nutrients
Information

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 646 kcal 32,3 %
Water 2,5 g 0,1 %
Fat 62,4 g 89,1 %
thereof Saturated Fats 4,51 g 22,6 %
Carbohydrate 17,6 g 6,5 %
thereof Dietary Fiber 9,4 g 37,6 %
thereof Sugars 4,9 g 5,4 %
Protein 15,0 g 30,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,8 mg 6,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 15,28 mg 152,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 123,0 mg 15,4 %
Magnesium, Mg 173,0 mg 57,7 %
Iron, Fe 4,4 mg 31,3 %
Phosphorus, P 310,0 mg 38,8 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 755,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.