Nuts, hazelnuts or filberts, dry roasted, without salt added
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 646 | kcal | 32,3 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 62,4 | g | 89,1 | % |
| thereof Saturated Fats | 4,51 | g | 22,6 | % |
| Carbohydrate | 17,6 | g | 6,5 | % |
| thereof Dietary Fiber | 9,4 | g | 37,6 | % |
| thereof Sugars | 4,9 | g | 5,4 | % |
| Protein | 15,0 | g | 30,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,620 | mg | 31,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 3,8 | mg | 6,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 15,28 | mg | 152,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 0,0 | mg | 0,0 | % |
| Calcium, Ca | 123,0 | mg | 15,4 | % |
| Magnesium, Mg | 173,0 | mg | 57,7 | % |
| Iron, Fe | 4,4 | mg | 31,3 | % |
| Phosphorus, P | 310,0 | mg | 38,8 | % |
| Zinc, Zn | 2,5 | mg | 16,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 755,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.