Calories and Nutrients
Information

Nuts, hazelnuts or filberts, blanched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 629 kcal 31,5 %
Water 5,8 g 0,2 %
Fat 61,2 g 87,4 %
thereof Saturated Fats 4,66 g 23,3 %
Carbohydrate 17,0 g 6,3 %
thereof Dietary Fiber 11,0 g 44,0 %
thereof Sugars 3,5 g 3,9 %
Protein 13,7 g 27,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,580 mg 29,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 17,50 mg 175,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 149,0 mg 18,6 %
Magnesium, Mg 160,0 mg 53,3 %
Iron, Fe 3,3 mg 23,6 %
Phosphorus, P 310,0 mg 38,8 %
Zinc, Zn 2,2 mg 14,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 658,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.