Nuts, hazelnuts or filberts, blanched
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 629 | kcal | 31,4 | % |
| Water | 5,8 | g | 0,2 | % |
| Fat | 61,1 | g | 87,4 | % |
| thereof Saturated Fats | 4,66 | g | 23,3 | % |
| Carbohydrate | 17,0 | g | 6,3 | % |
| thereof Dietary Fiber | 11,0 | g | 44,0 | % |
| thereof Sugars | 3,5 | g | 3,9 | % |
| Protein | 13,7 | g | 27,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,580 | mg | 29,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 2,0 | mg | 3,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 17,50 | mg | 175,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 0,0 | mg | 0,0 | % |
| Calcium, Ca | 149,0 | mg | 18,6 | % |
| Magnesium, Mg | 160,0 | mg | 53,3 | % |
| Iron, Fe | 3,3 | mg | 23,6 | % |
| Phosphorus, P | 310,0 | mg | 38,8 | % |
| Zinc, Zn | 2,2 | mg | 14,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 658,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.