Nuts, hazelnuts or filberts, blanched
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 629 |
kcal |
31,5 |
% |
|---|
| Water | 5,8 |
g |
0,2 |
% |
|---|
| Fat | 61,2 |
g |
87,4 |
% |
|---|
| thereof Saturated Fats | 4,66 |
g |
23,3 |
% |
|---|
| Carbohydrate | 17,0 |
g |
6,3 |
% |
|---|
| thereof Dietary Fiber | 11,0 |
g |
44,0 |
% |
|---|
| thereof Sugars | 3,5 |
g |
3,9 |
% |
|---|
| Protein | 13,7 |
g |
27,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,580 |
mg |
29,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,0 |
mg |
3,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
17,50 |
mg |
175,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
149,0 |
mg |
18,6 |
% |
| Magnesium, Mg |
160,0 |
mg |
53,3 |
% |
| Iron, Fe |
3,3 |
mg |
23,6 |
% |
| Phosphorus, P |
310,0 |
mg |
38,8 |
% |
| Zinc, Zn |
2,2 |
mg |
14,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
658,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
