Nuts, ginkgo nuts, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 182 | kcal | 9,1 | % |
| Water | 55,2 | g | 1,8 | % |
| Fat | 1,7 | g | 2,4 | % |
| thereof Saturated Fats | 0,31 | g | 1,6 | % |
| Carbohydrate | 37,6 | g | 13,9 | % |
| Protein | 4,3 | g | 8,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 28 | mcg | 3,5 | % |
| Vitamin B-6 | 0,320 | mg | 16,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 15,0 | mg | 25,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 7,0 | mg | 0,3 | % |
| Calcium, Ca | 2,0 | mg | 0,3 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 1,0 | mg | 7,1 | % |
| Phosphorus, P | 124,0 | mg | 15,5 | % |
| Zinc, Zn | 0,3 | mg | 2,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 510,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.