Nuts, ginkgo nuts, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 348 |
kcal |
17,4 |
% |
|---|
| Water | 12,4 |
g |
0,4 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,38 |
g |
1,9 |
% |
|---|
| Carbohydrate | 72,5 |
g |
26,8 |
% |
|---|
| Protein | 10,4 |
g |
20,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
55 |
mcg |
6,9 |
% |
| Vitamin B-6 |
0,640 |
mg |
32,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
29,3 |
mg |
48,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
13,0 |
mg |
0,5 |
% |
| Calcium, Ca |
20,0 |
mg |
2,5 |
% |
| Magnesium, Mg |
53,0 |
mg |
17,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,4 |
% |
| Phosphorus, P |
269,0 |
mg |
33,6 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
11,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
998,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
