Calories and Nutrients
Information

Nuts, ginkgo nuts, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 73,0 g 2,4 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,30 g 1,5 %
Carbohydrate 22,1 g 8,2 %
thereof Dietary Fiber 9,3 g 37,2 %
Protein 2,3 g 4,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,1 mg 15,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 307,0 mg 12,8 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 54,0 mg 6,8 %
Zinc, Zn 0,2 mg 1,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.