Calories and Nutrients
Information

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 647 kcal 32,4 %
Water 2,0 g 0,1 %
Fat 62,3 g 89,0 %
thereof Saturated Fats 9,37 g 46,9 %
Carbohydrate 20,8 g 7,7 %
thereof Dietary Fiber 5,2 g 20,8 %
Protein 13,1 g 26,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 91,0 mg 3,8 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 59,0 mg 19,7 %
Iron, Fe 2,6 mg 18,6 %
Phosphorus, P 366,0 mg 45,8 %
Zinc, Zn 3,0 mg 19,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 320,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.