Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 202 |
kcal |
10,1 |
% |
|---|
| Water | 71,4 |
g |
2,4 |
% |
|---|
| Fat | 20,8 |
g |
29,7 |
% |
|---|
| thereof Saturated Fats | 18,44 |
g |
92,2 |
% |
|---|
| Carbohydrate | 5,6 |
g |
2,1 |
% |
|---|
| Protein | 1,6 |
g |
3,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,1 |
mg |
1,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
32,0 |
mg |
10,7 |
% |
| Iron, Fe |
0,8 |
mg |
5,8 |
% |
| Phosphorus, P |
59,0 |
mg |
7,4 |
% |
| Zinc, Zn |
0,6 |
mg |
3,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
232,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
