Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 197 |
kcal |
9,9 |
% |
|---|
| Water | 72,9 |
g |
2,4 |
% |
|---|
| Fat | 21,3 |
g |
30,5 |
% |
|---|
| thereof Saturated Fats | 18,91 |
g |
94,6 |
% |
|---|
| Carbohydrate | 2,8 |
g |
1,0 |
% |
|---|
| Protein | 2,0 |
g |
4,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
13,0 |
mg |
0,5 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
46,0 |
mg |
15,3 |
% |
| Iron, Fe |
3,3 |
mg |
23,6 |
% |
| Phosphorus, P |
96,0 |
mg |
12,0 |
% |
| Zinc, Zn |
0,6 |
mg |
3,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
220,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
