Nuts, coconut cream, raw (liquid expressed from grated meat)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 330 | kcal | 16,5 | % |
| Water | 53,9 | g | 1,8 | % |
| Fat | 34,7 | g | 49,5 | % |
| thereof Saturated Fats | 30,75 | g | 153,8 | % |
| Carbohydrate | 6,7 | g | 2,5 | % |
| thereof Dietary Fiber | 2,2 | g | 8,8 | % |
| Protein | 3,6 | g | 7,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 2,8 | mg | 4,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 4,0 | mg | 0,2 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 2,3 | mg | 16,3 | % |
| Phosphorus, P | 122,0 | mg | 15,3 | % |
| Zinc, Zn | 1,0 | mg | 6,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 325,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.