Calories and Nutrients
Information

Nuts, coconut cream, canned, sweetened

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 357 kcal 17,9 %
Water 29,0 g 1,0 %
Fat 16,3 g 23,3 %
thereof Saturated Fats 15,47 g 77,4 %
thereof Trans Fats 0,00 g %
Carbohydrate 53,2 g 19,7 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 51,5 g 57,2 %
Protein 1,2 g 2,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 36,0 mg 1,5 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 22,0 mg 2,8 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 101,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.