Nuts, chestnuts, japanese, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 201 | kcal | 10,1 | % |
| Water | 49,9 | g | 1,7 | % |
| Fat | 0,8 | g | 1,1 | % |
| thereof Saturated Fats | 0,11 | g | 0,6 | % |
| Carbohydrate | 45,1 | g | 16,7 | % |
| Protein | 3,0 | g | 5,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 4 | mcg | 0,5 | % |
| Vitamin B-6 | 0,410 | mg | 20,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 28,0 | mg | 46,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 19,0 | mg | 0,8 | % |
| Calcium, Ca | 35,0 | mg | 4,4 | % |
| Magnesium, Mg | 64,0 | mg | 21,3 | % |
| Iron, Fe | 2,1 | mg | 15,0 | % |
| Phosphorus, P | 93,0 | mg | 11,6 | % |
| Zinc, Zn | 1,4 | mg | 9,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Niacin | 0,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 427,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.