Nuts, chestnuts, japanese, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 360 | kcal | 18,0 | % |
| Water | 10,0 | g | 0,3 | % |
| Fat | 1,2 | g | 1,8 | % |
| thereof Saturated Fats | 0,18 | g | 0,9 | % |
| Carbohydrate | 81,4 | g | 30,2 | % |
| Protein | 5,3 | g | 10,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 4 | mcg | 0,5 | % |
| Vitamin B-6 | 0,650 | mg | 32,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 61,3 | mg | 102,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 34,0 | mg | 1,4 | % |
| Calcium, Ca | 72,0 | mg | 9,0 | % |
| Magnesium, Mg | 115,0 | mg | 38,3 | % |
| Iron, Fe | 3,4 | mg | 24,1 | % |
| Phosphorus, P | 169,0 | mg | 21,1 | % |
| Zinc, Zn | 2,6 | mg | 17,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 768,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.