Nuts, chestnuts, japanese, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 360 |
kcal |
18,0 |
% |
|---|
| Water | 10,0 |
g |
0,3 |
% |
|---|
| Fat | 1,2 |
g |
1,8 |
% |
|---|
| thereof Saturated Fats | 0,18 |
g |
0,9 |
% |
|---|
| Carbohydrate | 81,4 |
g |
30,2 |
% |
|---|
| Protein | 5,3 |
g |
10,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5 |
% |
| Vitamin B-6 |
0,650 |
mg |
32,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
61,3 |
mg |
102,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
34,0 |
mg |
1,4 |
% |
| Calcium, Ca |
72,0 |
mg |
9,0 |
% |
| Magnesium, Mg |
115,0 |
mg |
38,3 |
% |
| Iron, Fe |
3,4 |
mg |
24,1 |
% |
| Phosphorus, P |
169,0 |
mg |
21,1 |
% |
| Zinc, Zn |
2,6 |
mg |
17,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
768,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
