Nuts, chestnuts, european, raw, peeled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 196 |
kcal |
9,8 |
% |
|---|
| Water | 52,0 |
g |
1,7 |
% |
|---|
| Fat | 1,3 |
g |
1,8 |
% |
|---|
| thereof Saturated Fats | 0,23 |
g |
1,2 |
% |
|---|
| Carbohydrate | 44,2 |
g |
16,4 |
% |
|---|
| Protein | 1,6 |
g |
3,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
40,2 |
mg |
67,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
0,9 |
mg |
6,7 |
% |
| Phosphorus, P |
38,0 |
mg |
4,8 |
% |
| Zinc, Zn |
0,5 |
mg |
3,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
484,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
