Nuts, chestnuts, european, dried, unpeeled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 374 |
kcal |
18,7 |
% |
|---|
| Water | 9,5 |
g |
0,3 |
% |
|---|
| Fat | 4,5 |
g |
6,4 |
% |
|---|
| thereof Saturated Fats | 0,83 |
g |
4,2 |
% |
|---|
| Carbohydrate | 77,3 |
g |
28,6 |
% |
|---|
| thereof Dietary Fiber | 11,7 |
g |
46,8 |
% |
|---|
| Protein | 6,4 |
g |
12,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,660 |
mg |
33,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
15,0 |
mg |
25,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
37,0 |
mg |
1,5 |
% |
| Calcium, Ca |
67,0 |
mg |
8,4 |
% |
| Magnesium, Mg |
74,0 |
mg |
24,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,0 |
% |
| Phosphorus, P |
175,0 |
mg |
21,9 |
% |
| Zinc, Zn |
0,4 |
mg |
2,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
986,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
