Nuts, chestnuts, european, dried, peeled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 369 |
kcal |
18,5 |
% |
|---|
| Water | 9,0 |
g |
0,3 |
% |
|---|
| Fat | 3,9 |
g |
5,6 |
% |
|---|
| thereof Saturated Fats | 0,73 |
g |
3,7 |
% |
|---|
| Carbohydrate | 78,4 |
g |
29,0 |
% |
|---|
| Protein | 5,0 |
g |
10,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,660 |
mg |
33,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
15,1 |
mg |
25,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
37,0 |
mg |
1,5 |
% |
| Calcium, Ca |
64,0 |
mg |
8,0 |
% |
| Magnesium, Mg |
74,0 |
mg |
24,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,1 |
% |
| Phosphorus, P |
137,0 |
mg |
17,1 |
% |
| Zinc, Zn |
0,4 |
mg |
2,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
991,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
