Nuts, chestnuts, european, boiled and steamed
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 131 | kcal | 6,5 | % |
| Water | 68,2 | g | 2,3 | % |
| Fat | 1,4 | g | 2,0 | % |
| thereof Saturated Fats | 0,26 | g | 1,3 | % |
| Carbohydrate | 27,8 | g | 10,3 | % |
| Protein | 2,0 | g | 4,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 26,7 | mg | 44,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 27,0 | mg | 1,1 | % |
| Calcium, Ca | 46,0 | mg | 5,8 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 1,7 | mg | 12,4 | % |
| Phosphorus, P | 99,0 | mg | 12,4 | % |
| Zinc, Zn | 0,3 | mg | 1,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 715,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.