Nuts, chestnuts, chinese, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 239 | kcal | 11,9 | % |
| Water | 40,2 | g | 1,3 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,17 | g | 0,8 | % |
| Carbohydrate | 52,4 | g | 19,4 | % |
| Protein | 4,5 | g | 9,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,430 | mg | 21,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 38,4 | mg | 64,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 4,0 | mg | 0,2 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 90,0 | mg | 30,0 | % |
| Iron, Fe | 1,5 | mg | 10,7 | % |
| Phosphorus, P | 102,0 | mg | 12,8 | % |
| Zinc, Zn | 0,9 | mg | 6,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 477,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.