Calories and Nutrients
Information

Nuts, chestnuts, chinese, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 224 kcal 11,2 %
Water 44,0 g 1,5 %
Fat 1,1 g 1,6 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 49,1 g 18,2 %
Protein 4,2 g 8,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 36,0 mg 60,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 84,0 mg 28,0 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 96,0 mg 12,0 %
Zinc, Zn 0,9 mg 5,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 447,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.