Nuts, chestnuts, chinese, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 363 |
kcal |
18,2 |
% |
|---|
| Water | 8,9 |
g |
0,3 |
% |
|---|
| Fat | 1,8 |
g |
2,6 |
% |
|---|
| thereof Saturated Fats | 0,26 |
g |
1,3 |
% |
|---|
| Carbohydrate | 79,8 |
g |
29,5 |
% |
|---|
| Protein | 6,8 |
g |
13,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
16 |
mcg |
2,0 |
% |
| Vitamin B-6 |
0,660 |
mg |
33,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
58,5 |
mg |
97,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
137,0 |
mg |
45,7 |
% |
| Iron, Fe |
2,3 |
mg |
16,4 |
% |
| Phosphorus, P |
155,0 |
mg |
19,4 |
% |
| Zinc, Zn |
1,4 |
mg |
9,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
726,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
