Nuts, chestnuts, chinese, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 363 | kcal | 18,1 | % |
| Water | 8,9 | g | 0,3 | % |
| Fat | 1,8 | g | 2,6 | % |
| thereof Saturated Fats | 0,26 | g | 1,3 | % |
| Carbohydrate | 79,8 | g | 29,5 | % |
| Protein | 6,8 | g | 13,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 16 | mcg | 2,0 | % |
| Vitamin B-6 | 0,660 | mg | 33,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 58,5 | mg | 97,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 5,0 | mg | 0,2 | % |
| Calcium, Ca | 29,0 | mg | 3,6 | % |
| Magnesium, Mg | 137,0 | mg | 45,7 | % |
| Iron, Fe | 2,3 | mg | 16,4 | % |
| Phosphorus, P | 155,0 | mg | 19,4 | % |
| Zinc, Zn | 1,4 | mg | 9,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 726,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.