Nuts, chestnuts, chinese, boiled and steamed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 153 |
kcal |
7,7 |
% |
|---|
| Water | 61,6 |
g |
2,1 |
% |
|---|
| Fat | 0,8 |
g |
1,1 |
% |
|---|
| thereof Saturated Fats | 0,11 |
g |
0,6 |
% |
|---|
| Carbohydrate | 33,6 |
g |
12,5 |
% |
|---|
| Protein | 2,9 |
g |
5,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
24,7 |
mg |
41,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
58,0 |
mg |
19,3 |
% |
| Iron, Fe |
1,0 |
mg |
6,9 |
% |
| Phosphorus, P |
66,0 |
mg |
8,3 |
% |
| Zinc, Zn |
0,6 |
mg |
4,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
306,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
