Nuts, cashew nuts, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 553 |
kcal |
27,7 |
% |
|---|
| Water | 5,2 |
g |
0,2 |
% |
|---|
| Fat | 43,9 |
g |
62,6 |
% |
|---|
| thereof Saturated Fats | 7,78 |
g |
38,9 |
% |
|---|
| Carbohydrate | 30,2 |
g |
11,2 |
% |
|---|
| thereof Dietary Fiber | 3,3 |
g |
13,2 |
% |
|---|
| thereof Sugars | 5,9 |
g |
6,6 |
% |
|---|
| Protein | 18,2 |
g |
36,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,90 |
mg |
9,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
37,0 |
mg |
4,6 |
% |
| Magnesium, Mg |
292,0 |
mg |
97,3 |
% |
| Iron, Fe |
6,7 |
mg |
47,7 |
% |
| Phosphorus, P |
593,0 |
mg |
74,1 |
% |
| Zinc, Zn |
5,8 |
mg |
38,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
660,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
