Nuts, cashew nuts, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 553 | kcal | 27,6 | % |
| Water | 5,2 | g | 0,2 | % |
| Fat | 43,9 | g | 62,6 | % |
| thereof Saturated Fats | 7,78 | g | 38,9 | % |
| Carbohydrate | 30,2 | g | 11,2 | % |
| thereof Dietary Fiber | 3,3 | g | 13,2 | % |
| thereof Sugars | 5,9 | g | 6,6 | % |
| Protein | 18,2 | g | 36,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,410 | mg | 20,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,5 | mg | 0,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,90 | mg | 9,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 12,0 | mg | 0,5 | % |
| Calcium, Ca | 37,0 | mg | 4,6 | % |
| Magnesium, Mg | 292,0 | mg | 97,3 | % |
| Iron, Fe | 6,7 | mg | 47,7 | % |
| Phosphorus, P | 593,0 | mg | 74,1 | % |
| Zinc, Zn | 5,8 | mg | 38,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 660,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.