Calories and Nutrients
Information

Nuts, cashew nuts, oil roasted, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 580 kcal 29,0 %
Water 3,5 g 0,1 %
Fat 47,8 g 68,2 %
thereof Saturated Fats 8,47 g 42,4 %
Carbohydrate 29,9 g 11,1 %
thereof Dietary Fiber 3,3 g 13,2 %
thereof Sugars 5,0 g 5,6 %
Protein 16,8 g 33,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,92 mg 9,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 13,0 mg 0,5 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 273,0 mg 91,0 %
Iron, Fe 6,1 mg 43,2 %
Phosphorus, P 531,0 mg 66,4 %
Zinc, Zn 5,4 mg 35,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 1,7 mg
Folic acid 0,0 mcg
Potassium, K 632,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.