Calories and Nutrients
Information

Nuts, cashew nuts, dry roasted, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 574 kcal 28,7 %
Water 1,7 g 0,1 %
Fat 46,4 g 66,2 %
thereof Saturated Fats 9,15 g 45,8 %
Carbohydrate 32,7 g 12,1 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 5,0 g 5,6 %
Protein 15,3 g 30,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,92 mg 9,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 260,0 mg 86,7 %
Iron, Fe 6,0 mg 42,9 %
Phosphorus, P 490,0 mg 61,3 %
Zinc, Zn 5,6 mg 37,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 565,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.