Calories and Nutrients
Information

Nuts, cashew butter, plain, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 587 kcal 29,4 %
Water 3,0 g 0,1 %
Fat 49,4 g 70,6 %
thereof Saturated Fats 9,76 g 48,8 %
Carbohydrate 27,6 g 10,2 %
thereof Dietary Fiber 2,0 g 8,0 %
Protein 17,6 g 35,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 15,0 mg 0,6 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 258,0 mg 86,0 %
Iron, Fe 5,0 mg 35,9 %
Phosphorus, P 457,0 mg 57,1 %
Zinc, Zn 5,2 mg 34,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 546,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.