Nuts, butternuts, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 612 |
kcal |
30,6 |
% |
|---|
| Water | 3,3 |
g |
0,1 |
% |
|---|
| Fat | 57,0 |
g |
81,4 |
% |
|---|
| thereof Saturated Fats | 1,30 |
g |
6,5 |
% |
|---|
| Carbohydrate | 12,1 |
g |
4,5 |
% |
|---|
| thereof Dietary Fiber | 4,7 |
g |
18,8 |
% |
|---|
| Protein | 24,9 |
g |
49,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
6 |
mcg |
0,8 |
% |
| Vitamin B-6 |
0,560 |
mg |
28,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,2 |
mg |
5,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
53,0 |
mg |
6,6 |
% |
| Magnesium, Mg |
237,0 |
mg |
79,0 |
% |
| Iron, Fe |
4,0 |
mg |
28,7 |
% |
| Phosphorus, P |
446,0 |
mg |
55,8 |
% |
| Zinc, Zn |
3,1 |
mg |
20,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
421,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
