Nuts, brazilnuts, dried, unblanched
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 656 |
kcal |
32,8 |
% |
|---|
| Water | 3,5 |
g |
0,1 |
% |
|---|
| Fat | 66,4 |
g |
94,9 |
% |
|---|
| thereof Saturated Fats | 15,13 |
g |
75,7 |
% |
|---|
| Carbohydrate | 12,3 |
g |
4,5 |
% |
|---|
| thereof Dietary Fiber | 7,5 |
g |
30,0 |
% |
|---|
| thereof Sugars | 2,3 |
g |
2,6 |
% |
|---|
| Protein | 14,3 |
g |
28,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
5,73 |
mg |
57,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
160,0 |
mg |
20,0 |
% |
| Magnesium, Mg |
376,0 |
mg |
125,3 |
% |
| Iron, Fe |
2,4 |
mg |
17,4 |
% |
| Phosphorus, P |
725,0 |
mg |
90,6 |
% |
| Zinc, Zn |
4,1 |
mg |
27,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
659,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
