Nuts, beechnuts, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 576 | kcal | 28,8 | % |
| Water | 6,6 | g | 0,2 | % |
| Fat | 50,0 | g | 71,4 | % |
| thereof Saturated Fats | 5,71 | g | 28,6 | % |
| Carbohydrate | 33,5 | g | 12,4 | % |
| Protein | 6,2 | g | 12,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,680 | mg | 34,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 15,5 | mg | 25,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 38,0 | mg | 1,6 | % |
| Calcium, Ca | 1,0 | mg | 0,1 | % |
| Magnesium, Mg | 0,0 | mg | 0,0 | % |
| Iron, Fe | 2,5 | mg | 17,6 | % |
| Phosphorus, P | 0,0 | mg | 0,0 | % |
| Zinc, Zn | 0,4 | mg | 2,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.017,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.