Nuts, beechnuts, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 576 |
kcal |
28,8 |
% |
|---|
| Water | 6,6 |
g |
0,2 |
% |
|---|
| Fat | 50,0 |
g |
71,4 |
% |
|---|
| thereof Saturated Fats | 5,71 |
g |
28,6 |
% |
|---|
| Carbohydrate | 33,5 |
g |
12,4 |
% |
|---|
| Protein | 6,2 |
g |
12,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,680 |
mg |
34,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
15,5 |
mg |
25,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
38,0 |
mg |
1,6 |
% |
| Calcium, Ca |
1,0 |
mg |
0,1 |
% |
| Magnesium, Mg |
0,0 |
mg |
0,0 |
% |
| Iron, Fe |
2,5 |
mg |
17,6 |
% |
| Phosphorus, P |
0,0 |
mg |
0,0 |
% |
| Zinc, Zn |
0,4 |
mg |
2,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.017,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
