Calories and Nutrients
Information

Nuts, almonds, oil roasted, with salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 607 kcal 30,4 %
Water 2,8 g 0,1 %
Fat 55,2 g 78,8 %
thereof Saturated Fats 4,20 g 21,0 %
Carbohydrate 17,7 g 6,5 %
thereof Dietary Fiber 10,5 g 42,0 %
thereof Sugars 4,6 g 5,1 %
Protein 21,2 g 42,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 25,97 mg 259,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 339,0 mg 14,1 %
Calcium, Ca 291,0 mg 36,4 %
Magnesium, Mg 274,0 mg 91,3 %
Iron, Fe 3,7 mg 26,3 %
Phosphorus, P 466,0 mg 58,3 %
Zinc, Zn 3,1 mg 20,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,8 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 699,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.