Nuts, almonds, blanched
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 590 |
kcal |
29,5 |
% |
|---|
| Water | 4,5 |
g |
0,2 |
% |
|---|
| Fat | 52,5 |
g |
75,0 |
% |
|---|
| thereof Saturated Fats | 3,95 |
g |
19,8 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 18,7 |
g |
6,9 |
% |
|---|
| thereof Dietary Fiber | 9,9 |
g |
39,6 |
% |
|---|
| thereof Sugars | 4,6 |
g |
5,1 |
% |
|---|
| Protein | 21,4 |
g |
42,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
23,75 |
mg |
237,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
19,0 |
mg |
0,8 |
% |
| Calcium, Ca |
236,0 |
mg |
29,5 |
% |
| Magnesium, Mg |
268,0 |
mg |
89,3 |
% |
| Iron, Fe |
3,3 |
mg |
23,4 |
% |
| Phosphorus, P |
481,0 |
mg |
60,1 |
% |
| Zinc, Zn |
3,0 |
mg |
19,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
659,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
