Nuts, almonds, blanched
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 590 | kcal | 29,5 | % |
| Water | 4,5 | g | 0,2 | % |
| Fat | 52,5 | g | 75,0 | % |
| thereof Saturated Fats | 3,95 | g | 19,8 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 18,7 | g | 6,9 | % |
| thereof Dietary Fiber | 9,9 | g | 39,6 | % |
| thereof Sugars | 4,6 | g | 5,1 | % |
| Protein | 21,4 | g | 42,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 23,75 | mg | 237,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 19,0 | mg | 0,8 | % |
| Calcium, Ca | 236,0 | mg | 29,5 | % |
| Magnesium, Mg | 268,0 | mg | 89,3 | % |
| Iron, Fe | 3,3 | mg | 23,4 | % |
| Phosphorus, P | 481,0 | mg | 60,1 | % |
| Zinc, Zn | 3,0 | mg | 19,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 659,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.