Nuts, almonds
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 575 |
kcal |
28,8 |
% |
|---|
| Water | 4,7 |
g |
0,2 |
% |
|---|
| Fat | 49,4 |
g |
70,6 |
% |
|---|
| thereof Saturated Fats | 3,73 |
g |
18,7 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 21,7 |
g |
8,0 |
% |
|---|
| thereof Dietary Fiber | 12,2 |
g |
48,8 |
% |
|---|
| thereof Sugars | 3,9 |
g |
4,3 |
% |
|---|
| Protein | 21,2 |
g |
42,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
26,22 |
mg |
262,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
264,0 |
mg |
33,0 |
% |
| Magnesium, Mg |
268,0 |
mg |
89,3 |
% |
| Iron, Fe |
3,7 |
mg |
26,6 |
% |
| Phosphorus, P |
484,0 |
mg |
60,5 |
% |
| Zinc, Zn |
3,1 |
mg |
20,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
1,0 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
705,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
