Calories and Nutrients
Information

Nuts, acorns, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 509 kcal 25,5 %
Water 5,1 g 0,2 %
Fat 31,4 g 44,9 %
thereof Saturated Fats 4,08 g 20,4 %
Carbohydrate 53,7 g 19,9 %
Protein 8,1 g 16,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,690 mg 34,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 82,0 mg 27,3 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 103,0 mg 12,9 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 709,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.