Nuts, acorn flour, full fat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 501 | kcal | 25,1 | % |
| Water | 6,0 | g | 0,2 | % |
| Fat | 30,2 | g | 43,1 | % |
| thereof Saturated Fats | 3,92 | g | 19,6 | % |
| Carbohydrate | 54,6 | g | 20,2 | % |
| Protein | 7,5 | g | 15,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,680 | mg | 34,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 0,0 | mg | 0,0 | % |
| Calcium, Ca | 43,0 | mg | 5,4 | % |
| Magnesium, Mg | 110,0 | mg | 36,7 | % |
| Iron, Fe | 1,2 | mg | 8,6 | % |
| Phosphorus, P | 103,0 | mg | 12,9 | % |
| Zinc, Zn | 0,6 | mg | 4,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 712,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.