Nuts, acorn flour, full fat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 501 |
kcal |
25,1 |
% |
|---|
| Water | 6,0 |
g |
0,2 |
% |
|---|
| Fat | 30,2 |
g |
43,1 |
% |
|---|
| thereof Saturated Fats | 3,92 |
g |
19,6 |
% |
|---|
| Carbohydrate | 54,7 |
g |
20,2 |
% |
|---|
| Protein | 7,5 |
g |
15,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,680 |
mg |
34,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
110,0 |
mg |
36,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,6 |
% |
| Phosphorus, P |
103,0 |
mg |
12,9 |
% |
| Zinc, Zn |
0,6 |
mg |
4,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
712,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
