Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 128 |
kcal |
6,4 |
% |
|---|
| Water | 71,2 |
g |
2,4 |
% |
|---|
| Fat | 3,9 |
g |
5,6 |
% |
|---|
| thereof Saturated Fats | 0,87 |
g |
4,4 |
% |
|---|
| Carbohydrate | 16,3 |
g |
6,0 |
% |
|---|
| thereof Dietary Fiber | 1,3 |
g |
5,2 |
% |
|---|
| thereof Sugars | 4,8 |
g |
5,4 |
% |
|---|
| Protein | 7,0 |
g |
13,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
18 |
mcg |
2,3 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,33 |
mcg |
33,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
420,0 |
mg |
17,5 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,6 |
% |
| Phosphorus, P |
106,0 |
mg |
13,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
14 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
7,0 |
mcg |
| Potassium, K |
230,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
