Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 128 | kcal | 6,4 | % |
| Water | 71,2 | g | 2,4 | % |
| Fat | 3,9 | g | 5,6 | % |
| thereof Saturated Fats | 0,87 | g | 4,3 | % |
| Carbohydrate | 16,3 | g | 6,0 | % |
| thereof Dietary Fiber | 1,3 | g | 5,2 | % |
| thereof Sugars | 4,8 | g | 5,4 | % |
| Protein | 7,0 | g | 13,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 18 | mcg | 2,3 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 0,33 | mcg | 33,0 | % |
| Vitamin C | 0,8 | mg | 1,3 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,24 | mg | 2,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 420,0 | mg | 17,5 | % |
| Calcium, Ca | 27,0 | mg | 3,4 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 0,8 | mg | 5,6 | % |
| Phosphorus, P | 106,0 | mg | 13,3 | % |
| Zinc, Zn | 0,5 | mg | 3,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 14 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,0 | mg |
| Folic acid | 7,0 | mcg |
| Potassium, K | 230,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.