Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 173 | kcal | 8,7 | % |
| Water | 62,5 | g | 2,1 | % |
| Fat | 5,8 | g | 8,2 | % |
| thereof Saturated Fats | 1,17 | g | 5,8 | % |
| Carbohydrate | 24,3 | g | 9,0 | % |
| thereof Dietary Fiber | 1,3 | g | 5,2 | % |
| thereof Sugars | 5,5 | g | 6,1 | % |
| Protein | 6,1 | g | 12,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,15 | mcg | 15,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,52 | mg | 5,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 336,0 | mg | 14,0 | % |
| Calcium, Ca | 72,0 | mg | 9,0 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,3 | mg | 9,3 | % |
| Phosphorus, P | 128,0 | mg | 16,0 | % |
| Zinc, Zn | 0,6 | mg | 4,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Caffeine | 0 | mg |
| Cholesterol | 4 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,4 | mg |
| Potassium, K | 126,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.