Calories and Nutrients
Information

Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 173 kcal 8,7 %
Water 62,5 g 2,1 %
Fat 5,8 g 8,2 %
thereof Saturated Fats 1,17 g 5,9 %
Carbohydrate 24,3 g 9,0 %
thereof Dietary Fiber 1,3 g 5,2 %
thereof Sugars 5,5 g 6,1 %
Protein 6,1 g 12,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,15 mcg 15,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,52 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 336,0 mg 14,0 %
Calcium, Ca 72,0 mg 9,0 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,3 mg 9,3 %
Phosphorus, P 128,0 mg 16,0 %
Zinc, Zn 0,6 mg 4,2 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,4 mg
Potassium, K 126,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.