Calories and Nutrients
Information

Macaroni and Cheese, canned entree

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 82 kcal 4,1 %
Water 81,4 g 2,7 %
Fat 2,5 g 3,5 %
thereof Saturated Fats 0,88 g 4,4 %
Carbohydrate 11,5 g 4,3 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 0,5 g 0,6 %
Protein 3,4 g 6,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,15 mcg 15,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 302,0 mg 12,6 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 47,0 mg 5,9 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 11,0 mcg
Potassium, K 84,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.