LEAN POCKETS, Ham N Cheddar
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 230 | kcal | 11,5 | % |
| Water | 48,5 | g | 1,6 | % |
| Fat | 6,5 | g | 9,3 | % |
| thereof Saturated Fats | 2,38 | g | 11,9 | % |
| thereof Trans Fats | 0,17 | g | % | |
| Carbohydrate | 32,5 | g | 12,0 | % |
| thereof Dietary Fiber | 1,7 | g | 6,8 | % |
| Protein | 10,3 | g | 20,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 0,44 | mcg | 44,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 494,0 | mg | 20,6 | % |
| Calcium, Ca | 196,0 | mg | 24,5 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 2,1 | mg | 15,4 | % |
| Phosphorus, P | 197,0 | mg | 24,6 | % |
| Zinc, Zn | 1,2 | mg | 8,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 20 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,5 | mg |
| Potassium, K | 203,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.