Chili con carne with beans, canned entree
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 121 | kcal | 6,0 | % |
| Water | 74,3 | g | 2,5 | % |
| Fat | 5,3 | g | 7,5 | % |
| thereof Saturated Fats | 1,74 | g | 8,7 | % |
| Carbohydrate | 11,4 | g | 4,2 | % |
| thereof Dietary Fiber | 3,9 | g | 15,6 | % |
| Protein | 7,1 | g | 14,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,65 | mcg | 65,0 | % |
| Vitamin C | 1,4 | mg | 2,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 424,0 | mg | 17,7 | % |
| Calcium, Ca | 38,0 | mg | 4,8 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 2,6 | mg | 18,6 | % |
| Phosphorus, P | 97,0 | mg | 12,1 | % |
| Zinc, Zn | 1,0 | mg | 6,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 13 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 274,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.