Beef stew, canned entree
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 99 |
kcal |
5,0 |
% |
|---|
| Water | 80,8 |
g |
2,7 |
% |
|---|
| Fat | 5,5 |
g |
7,9 |
% |
|---|
| thereof Saturated Fats | 2,18 |
g |
10,9 |
% |
|---|
| Carbohydrate | 7,9 |
g |
2,9 |
% |
|---|
| thereof Dietary Fiber | 0,9 |
g |
3,6 |
% |
|---|
| thereof Sugars | 1,8 |
g |
2,0 |
% |
|---|
| Protein | 4,4 |
g |
8,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,50 |
mcg |
50,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,27 |
mg |
2,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
388,0 |
mg |
16,2 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
2,5 |
mg |
17,7 |
% |
| Phosphorus, P |
42,0 |
mg |
5,3 |
% |
| Zinc, Zn |
1,0 |
mg |
6,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
13 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
163,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
