Calories and Nutrients
Information

Beef stew, canned entree

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 99 kcal 5,0 %
Water 80,8 g 2,7 %
Fat 5,5 g 7,9 %
thereof Saturated Fats 2,18 g 10,9 %
Carbohydrate 7,9 g 2,9 %
thereof Dietary Fiber 0,9 g 3,6 %
thereof Sugars 1,8 g 2,0 %
Protein 4,4 g 8,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,50 mcg 50,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 388,0 mg 16,2 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 2,5 mg 17,7 %
Phosphorus, P 42,0 mg 5,3 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 13 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 163,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.