Beef Pot Pie, frozen entree, prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 220 | kcal | 11,0 | % |
| Water | 58,0 | g | 1,9 | % |
| Fat | 11,4 | g | 16,3 | % |
| thereof Saturated Fats | 4,14 | g | 20,7 | % |
| Carbohydrate | 22,1 | g | 8,2 | % |
| thereof Dietary Fiber | 0,8 | g | 3,2 | % |
| Protein | 7,3 | g | 14,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,32 | mcg | 32,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 365,0 | mg | 15,2 | % |
| Calcium, Ca | 14,0 | mg | 1,8 | % |
| Magnesium, Mg | 13,0 | mg | 4,3 | % |
| Iron, Fe | 1,3 | mg | 8,9 | % |
| Phosphorus, P | 67,0 | mg | 8,4 | % |
| Zinc, Zn | 1,1 | mg | 7,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 21 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 15,0 | mcg |
| Potassium, K | 115,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.