Calories and Nutrients
Information

Beef, corned beef hash, with potato, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 164 kcal 8,2 %
Water 70,3 g 2,3 %
Fat 10,2 g 14,6 %
thereof Saturated Fats 4,32 g 21,6 %
Carbohydrate 9,3 g 3,4 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 0,3 g 0,4 %
Protein 8,7 g 17,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 412,0 mg 17,2 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 32 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 172,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.