Calories and Nutrients
Information

Yardlong beans, mature seeds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 347 kcal 17,4 %
Water 8,4 g 0,3 %
Fat 1,3 g 1,9 %
thereof Saturated Fats 0,33 g 1,7 %
Carbohydrate 61,9 g 22,9 %
thereof Dietary Fiber 11,0 g 44,0 %
Protein 24,3 g 48,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,6 mg 2,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 17,0 mg 0,7 %
Calcium, Ca 138,0 mg 17,3 %
Magnesium, Mg 338,0 mg 112,7 %
Iron, Fe 8,6 mg 61,5 %
Phosphorus, P 559,0 mg 69,9 %
Zinc, Zn 3,5 mg 23,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 1.157,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.