WORTHINGTON Vegetable Steaks, canned, unprepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 113 | kcal | 5,7 | % |
| Water | 71,8 | g | 2,4 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 5,1 | g | 1,9 | % |
| thereof Dietary Fiber | 2,2 | g | 8,8 | % |
| thereof Sugars | 0,5 | g | 0,6 | % |
| Protein | 20,7 | g | 41,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,300 | mg | 15,0 | % |
| Vitamin B-12 | 4,20 | mcg | 420,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 417,0 | mg | 17,4 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Iron, Fe | 3,8 | mg | 27,1 | % |
| Phosphorus, P | 77,0 | mg | 9,6 | % |
| Zinc, Zn | 1,1 | mg | 7,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,6 | mg |
| Potassium, K | 32,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.