Calories and Nutrients
Information

WORTHINGTON Vegetable Skallops, canned, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 109 kcal 5,5 %
Water 73,0 g 2,4 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,20 g 1,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 4,6 g 1,7 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 0,3 g 0,3 %
Protein 19,9 g 39,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 460,0 mg 19,2 %
Calcium, Ca 7,0 mg 0,9 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 52,0 mg 6,5 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 17,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.