Calories and Nutrients
Information

WORTHINGTON Super Links, canned, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 219 kcal 11,0 %
Water 62,1 g 2,1 %
Fat 15,5 g 22,1 %
thereof Saturated Fats 2,10 g 10,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 5,5 g 2,0 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 0,6 g 0,7 %
Protein 14,5 g 29,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 2,50 mcg 250,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 708,0 mg 29,5 %
Calcium, Ca 3,0 mg 0,4 %
Iron, Fe 4,3 mg 30,7 %
Phosphorus, P 93,0 mg 11,6 %
Zinc, Zn 0,9 mg 6,0 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,7 mg
Potassium, K 77,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.