WORTHINGTON Stakelets, frozen, unprepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 211 | kcal | 10,6 | % |
| Water | 57,5 | g | 1,9 | % |
| Fat | 10,4 | g | 14,9 | % |
| thereof Saturated Fats | 1,80 | g | 9,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 9,6 | g | 3,6 | % |
| thereof Dietary Fiber | 2,8 | g | 11,2 | % |
| thereof Sugars | 1,2 | g | 1,3 | % |
| Protein | 19,7 | g | 39,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 2,10 | mcg | 210,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 651,0 | mg | 27,1 | % |
| Calcium, Ca | 73,0 | mg | 9,1 | % |
| Iron, Fe | 1,5 | mg | 10,7 | % |
| Phosphorus, P | 210,0 | mg | 26,3 | % |
| Zinc, Zn | 1,2 | mg | 8,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,7 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,2 | mg |
| Potassium, K | 191,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.