Calories and Nutrients
Information

WORTHINGTON Stakelets, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 211 kcal 10,6 %
Water 57,5 g 1,9 %
Fat 10,4 g 14,9 %
thereof Saturated Fats 1,80 g 9,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 9,6 g 3,6 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 1,2 g 1,3 %
Protein 19,7 g 39,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 2,10 mcg 210,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 651,0 mg 27,1 %
Calcium, Ca 73,0 mg 9,1 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 1,2 mg 8,0 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 1,7 mg
Riboflavin 0,2 mg
Niacin 4,2 mg
Potassium, K 191,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.